1 hour 30 minutes
This 6-week series is for expecting mothers + their partners. Our goal is to prepare you physically, mentally + emotionally for pregnancy, birth, throughout postpartum. You will be educated around the entire process + empowered to advocate for yourself while knowing + choosing what's right for you. You'll learn breath + movements to support your body during pregnancy, labor + postpartum. Whether you birth at home or in a hospital, unmedicated or with epidural, with a doula or not, this class is for you.